Mangoes are a Sweet Powerhouse
- BrookeLin Powers
- Jul 21
- 1 min read
Did you know? 🥭 Mangoes are a sweet powerhouse, packed with over 20 vitamins and minerals, including vitamins A, B6, C, and E, to keep your heart, skin, eyes, and gut healthy! They boost immunity, fight inflammation, and can even help reduce cancer by neutralizing harmful free radicals and oxidative stress. With fiber for digestion and antioxidants like quercetin and mangiferin, mangoes support your overall well-being while giving you nearly 70% of your daily vitamin C in just one fruit! 🦅 Birds also enjoy eating this sweet treat.
-> Don’t forget to make sure they’re organic so you reduce your exposure to pesticides.



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